Category Archives: News

Sarah ‘Going it Alone’!

Sarah de Lacey Munday (Registered Osteopath) has relocated.

Sarah’s consultation & treatment room is now based at:-

Bedford Business Centre
63 St Peter’s Street,
MK40 2PR.

On arrival at the Business Centre there is an entry system buzzer to the left of the door.  Press the buzzer to enter.  Please wait in reception until Sarah meets you.

  • Website booking is now available on the Website, which also now only relates to Sarah –, and you have the option to pay for your treatment online, or pay in person when you have your treatment.
  • Car Parking is available in the ‘pay and display’ on St Peter’s St – there is no parking on site.
  • Unfortunately, there is no wheelchair access, however Sarah does still treat Wheelchair patients but at location decided at time of booking the appointment

Working with the Disabled Athlete

This article is designed to give an insight into working with the disabled athlete. Ludwig Guttman held a multi-sport event between hospitals for those injured war service personnel at Stoke Mandeville in 1948.

The 1st style Paralympic Games was in Rome 1960. The ability of the disabled athlete determined the sport competed in, which is still the same today. To help with a level playing field between Disabilities a classification system was set up. Each sport has its own specific system, which can get very complicated.

Types of disability common in Paralympic Sport

  • Spinal cord injuries (SCI)
  • Amputees
  • Cerebral palsy
  • Rare genetic disorders (multiple epiphyseal dysplasia (MED), Arthrogryposis)
  • Spina Bifida
  • Blind & partially sighted
  • Others

Paralympic Sports

To date there are 21 Sports, Boccia for the least able. What goes on behind the competition?

  • Medication
  • TUE’s (Therapeutic Use Exemption)
  • Travel
  • Accessibility
  • Transferring
  • Catheter

Disability Awareness / Behavior / Communication

Always focus on the abilities and not the disabilities especially when communicating with the wheelchair athlete. In some instances athlete’s disability will require they have an interpreter as their speech may be severely impeded.

  • Listen to the athlete; even though their speech may be affected they understand everything you say.
  • Be patient and let them speak.
  • When talking to a wheelchair athlete try to be at eye level with them.
  • Always remember athletes with similar disabilities may vary greatly in their ability.
  • If an athlete requires help, ask them, don’t assume they need help. They will want to perform an activity and if need help will ask.

When communicating with a visually impaired athlete (VIA), introduce yourself to them by name. When guiding a VIA, let them take your arm and make sure you inform them of any steps, curbs or other obstacles in their way. If they have a harnessed guide dog, don’t pat the dog while they are working without the permission of the VIA.

When you come to leave make sure you tell the athlete you are leaving and when you might be seeing them again. Experience the world of the disabled person. Get into a wheelchair and manoeuvre yourself around or have a try at a Paralympic sport. Blind-fold yourself and see what it feels like to not see where you are going.

Vitamin D is more than a “Sunshine Vitamin”

37.3% of the UK population are deficient in Vitamin D which is a potential worry as Vitamin D helps absorb calcium from the gut and is therefore extremely important for bone health.

But Vitamin D is actually a potent steroid hormone and its influence goes way beyond bones and is particularly associated with immune, respiratory and mental health.

A recent review of 195 studies involving over 168,000 patients highlighted an association between depression and reduced brain function in the elderly and low levels of Vitamin D. 28 of the studies based in the UK showed that middle aged and elderly adults have a 33% greater chance of avoiding heart disease if their Vitamin D levels were sufficiently high. So how do we get our daily allowance of 600 IUs (international units) for those between 51 and 70 and 800 IUs for the over 70’s? The best way is directly from the sun as it is manufactured by the action of sunlight on our skin and why it is often referred to as the Sunshine Vitamin. But the sun needs to be 50 degrees above the horizon for the UV rays to be strong enough.

In Britain this only occurs in the summer months between May and September. If we expose 40% of our bodies to the sun daily during the summer months for 15 to 20 minutes or until the skin turns slightly pink then we can produce a plentiful 10,000 IUs. We should then cover up as the professional advice is “little and often”. If you are spend the majority of your life indoors then you need to maximise those summer months for bone and immune health. Between September and April we should consider taking a daily supplement along with good dietary sources of calcium which is contained naturally in all fruits and vegetables but particularly green, leafy vegetables. Food sources of Vitamin D provide only a little; wild salmon has the most at 1,000 IUs for a 3oz portion, one egg provides 26 IUs and a cup of mushrooms provides 12.6 IUs.

It is always advisable to seek your GPs advice when taking supplements or ask a qualified dietician or nutritional therapist.