Sports Massage

Liz Simmonds - Sports Massage & Personal Trainer
Sport massage is beneficial to the sport and the non-sport person. It helps relieve tension and stress. It also aids in improving posture, flexibility and prevention of injury.
By stretching and using deep tissue work, it helps break down scar tissue and removes lactic acid build up, which prevents you from obtaining your full range of movement.
It may not be the most relaxing massage but by the time you leave we promise that you will loosen up and be free of tension .


Sport Massage
Prices £25 for 45 mins

Nutrition
Ingredients for a Healthy Life

Do you want to?
- Improve your health
- Increase your energy
- Manage your weight
- Improve digestion
- Boost your Immunity

For professional nutrition advice on a variety of problems including allergies and intolerances, skin problems, weight management, menopause, osteoporosis, stress management, make an appointment with Faye Baxter at the Mews Clinic.

Faye is a nutrition and diet adviser who believes that a vital foundation to good health and energy is nutrition. A change to a healthy way of eating can help maintain good health and is an aide to prevention of ill health.

For a one to one consultation contact the clinic.

Faye is also available to undertake seminars and workshops on nutrition, whole food cooking and related topics to interested groups and companies.